Diet and Nutrition

Looking for simple, natural cures for common ailments with no side effects? Home remedies offer natural curs with simple, natural ingredients such as honey, fruits, vegetables, herbs and natural oils.

Delve into Medindia’s Home Remedies section and have the pleasure of curing common ailments at home with easily available, low cost ingredients and rest assured you will stay healthy with no side effects from the treatment.

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Diet Articles

MUFA and PUFA Foods

Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health.

Health Benefits of Jackfruit

Jackfruit is not the first fruit you recall when you talk about healthy foods but its health benefits are plentiful and they are also great for diabetics.

Win Over Exam Stress with a Healthy Diet

A healthy diet during exams helps reduce stress, provides energy, power to perform well, boost memory and prevents fatigue and mood swings.

Top Foods Rich in Essential Minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Baby Food - Basics

The healthiest baby foods can be made at home. Products from big brands that claim to develop infants’ health in a variety of ways are no match for nutritious home-made preparations.

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