Stress often builds up at the neck, shoulders and lower abdomen. Neck is the main meridian that connects the head and other body parts. It is, therefore, a very sensitive body part, which can easily be affected by stress.
To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of the skull. Along with this one can practice neck exercises, also known as Brahma Mudra.
Just kneading the shoulder area will ease the tension. Pressing specific points located at the top of the shoulder muscle can also release tension.
The Third eye Chakra located between two eyebrows also needs to be stimulated to alleviate stress. One can simply place two palms on the third eye chakra and direct the divine energy to that area to relieve tension. This is an easy step that Reiki practitioners follow.
Advertisement
To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of the skull. Along with this one can practice neck exercises, also known as Brahma Mudra.
Advertisement
Just kneading the shoulder area will ease the tension. Pressing specific points located at the top of the shoulder muscle can also release tension.
Advertisement
The Third eye Chakra located between two eyebrows also needs to be stimulated to alleviate stress. One can simply place two palms on the third eye chakra and direct the divine energy to that area to relieve tension. This is an easy step that Reiki practitioners follow.
