Cereal Grains and Products - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

RAGI - Nutritive Value Of Common Foods
Energry(Ecals) 328
Moisture(gm) 13
Protein(gm) 7
Fat(gm) 1
Mineral(gm) 3
Fibre(gm) 4
Carbohydrates(gm) 72
Calcium(mg) 344
Phosphorous(mg) 283
Iron(mg) 4
Note : Nutritive value / 100 g of raw ingredients

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