CHICAGO, June 12 /PRNewswire-USNewswire/ -- With the summer temperatures climbing, older people stand at greater risk of heat-related health problems such as heatstroke and heat exhaustion. AARP has several quick tips that can mean the difference between staying cool and safe, and falling victim to a heat-related emergency.
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"Too many people, particularly older adults, fall victim to heat-related deaths each year," said Bob Gallo, AARP Illinois State Director. "There are simple measures people can take to stay cool and protect themselves during the summer heat."
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To help older adults combat the heat, AARP suggests the following tips:
-- Relax and put off chores and any strenuous activity. -- Stay indoors during the hottest times of the day. -- Close your shades to keep out the sunshine. -- If you do not have air conditioning, stay on the lower-level in your home -- heat rises. -- Check with your local agency for cool places you can go, such as libraries, public buildings, or air-conditioned malls. -- Wear light-weight, loose fitting clothing and protect yourself from the sun by wearing a hat and sunglasses or using an umbrella. -- Drink plenty of water even if you are not thirsty. This helps keep your body cool. -- Avoid alcohol or caffeinated beverages. -- If you have a chronic medical condition, talk with your doctor about additional precautions you should take to prevent heat related illnesses. Some conditions and medications may place you at higher risk. -- Neighbors, friends or family should check in on older people in their homes to make sure they are not suffering from the heat.
SOURCE AARP Illinois
