CONCORD, Calif., June 22, 2011 /PRNewswire/ -- Some call it the Russian Revolution. Others call it one of the most revolutionary, new methods of fitness training available on the market today. East Bay fitness professional Anna Dornier calls it "a truly amazing way to build and tone lean muscle, gain flexibility, and increase strength for real-life applications."
The "new" technique is called kettlebell training, and Dornier, owner/founder of Transform FX Fitness in Concord, has seen some dramatic strength and conditioning improvements by both men and women using this strange-looking workout device in bootcamps she leads.
"It's actually quite an amazing workout tool," she explains. "Kettlebell training is ideal for anyone who wants to build a fitter, leaner, and more defined physique. We use kettlebells as part of our overall fitness training program and the results have been rather remarkable for both men and women."
Kettlebell training has been proven effective for:
This "new" health and fitness revolution currently taking the western world (and the East Bay) by storm actually originated in Russia centuries ago and was used in training elite athletes and members of the military. A kettlebell is a cast iron weight resembling a cannonball with a handle. Sizes may range from four pounds to over 100 pounds. Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Kettlebells are considerably different from traditional strength and weight training tools such as dumbbells or barbells.
"Because it has a handle, the center of gravity in a kettlebell is six to eight inches outside your grip," Dornier explains. "This teaches your body how to contend with a constantly changing center of gravity. Kettlebell drills also focus on working many muscle groups at the same time," she says. "We've seen dramatic improvements not just in strength but also in flexibility, endurance, and developing proper breathing techniques."
Cardiovascular Conditioning
Kettlebell exercises are also very effective at improving cardiovascular conditioning. "Since many of our exercises are performed with the arms in an overhead position," Dornier explains, "the muscles normally responsible for assisting you to breathe are working to push the weight and not assisting in your breathing process. This forces your breathing muscles to play an even larger role in cardiovascular fitness."
Work Out Any Time, Any Place
Another unique aspect of kettlebell training is the ability to get in a workout any time and any place. "We use kettlebells in our workout classes here at the club," Dornier says. "But, realistically, we know how busy people are today. You could easily take your kettlebells and your iPod and go train anywhere, at the beach, in the park, inside or outside."
There are kettlebell routines specifically designed for women and men, for lean muscle or dense muscle, for stamina and strength, even for heart health and flexibility. "Getting started with kettlebells is as easy as getting a few basic kettlebell sets and a good workout program," Dornier explains. "It's also very important to choose a program suited to your body type and personal fitness goals."
Photos:http://www.ereleases.com/pic/TransformFX.jpghttp://www.ereleases.com/pic/TransformFX-2.jpg
EDITOR NOTES: Anna Dornier is available for candid and informative interviews on kettlebell training, health and fitness. She can be reached directly at 925-289-8042. High-resolution versions of attached photos are available for print media. Please contact Transform FX Fitness, 925-289-8042.
FOR FURTHER INFORMATION CONTACT:Anna Dornier, Owner/Founder, Transform FX FitnessDirect Phone: 925-289-8042Email: [email protected]http://transformfxfitness.com/
This press release was issued through eReleases(R). For more information, visit eReleases Press Release Distribution at http://www.ereleases.com.
SOURCE Transform FX Fitness
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The "new" technique is called kettlebell training, and Dornier, owner/founder of Transform FX Fitness in Concord, has seen some dramatic strength and conditioning improvements by both men and women using this strange-looking workout device in bootcamps she leads.
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"It's actually quite an amazing workout tool," she explains. "Kettlebell training is ideal for anyone who wants to build a fitter, leaner, and more defined physique. We use kettlebells as part of our overall fitness training program and the results have been rather remarkable for both men and women."
Kettlebell training has been proven effective for:
- Building endurance & stamina
- Toning & strengthening lean muscle
- Increasing agility & flexibility
- Fat burning & weight loss
This "new" health and fitness revolution currently taking the western world (and the East Bay) by storm actually originated in Russia centuries ago and was used in training elite athletes and members of the military. A kettlebell is a cast iron weight resembling a cannonball with a handle. Sizes may range from four pounds to over 100 pounds. Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Kettlebells are considerably different from traditional strength and weight training tools such as dumbbells or barbells.
"Because it has a handle, the center of gravity in a kettlebell is six to eight inches outside your grip," Dornier explains. "This teaches your body how to contend with a constantly changing center of gravity. Kettlebell drills also focus on working many muscle groups at the same time," she says. "We've seen dramatic improvements not just in strength but also in flexibility, endurance, and developing proper breathing techniques."
Cardiovascular Conditioning
Kettlebell exercises are also very effective at improving cardiovascular conditioning. "Since many of our exercises are performed with the arms in an overhead position," Dornier explains, "the muscles normally responsible for assisting you to breathe are working to push the weight and not assisting in your breathing process. This forces your breathing muscles to play an even larger role in cardiovascular fitness."
Work Out Any Time, Any Place
Another unique aspect of kettlebell training is the ability to get in a workout any time and any place. "We use kettlebells in our workout classes here at the club," Dornier says. "But, realistically, we know how busy people are today. You could easily take your kettlebells and your iPod and go train anywhere, at the beach, in the park, inside or outside."
There are kettlebell routines specifically designed for women and men, for lean muscle or dense muscle, for stamina and strength, even for heart health and flexibility. "Getting started with kettlebells is as easy as getting a few basic kettlebell sets and a good workout program," Dornier explains. "It's also very important to choose a program suited to your body type and personal fitness goals."
Photos:http://www.ereleases.com/pic/TransformFX.jpghttp://www.ereleases.com/pic/TransformFX-2.jpg
EDITOR NOTES: Anna Dornier is available for candid and informative interviews on kettlebell training, health and fitness. She can be reached directly at 925-289-8042. High-resolution versions of attached photos are available for print media. Please contact Transform FX Fitness, 925-289-8042.
FOR FURTHER INFORMATION CONTACT:Anna Dornier, Owner/Founder, Transform FX FitnessDirect Phone: 925-289-8042Email: [email protected]http://transformfxfitness.com/
This press release was issued through eReleases(R). For more information, visit eReleases Press Release Distribution at http://www.ereleases.com.
SOURCE Transform FX Fitness
