39 Year Old Influencer Killed by Raw Veganism

The death of Zhanna Samsonova sparks debate on extreme diets like raw veganism, highlighting the importance of balanced eating and the dangers of social media trends.

The death of the 39 year old vegan celebrity Zhanna Samsonova, has sparked debate about the potential health dangers of extreme diets like raw veganism and underlines the significance of eating a balanced diet.

Zhanna Samsonova gained popularity by promoting her raw food lifestyle, which mostly involved consuming uncooked fruits and vegetables, particularly durian and jackfruit, on social media sites like TikTok, Facebook, and Instagram. She claimed that for the previous six years, she had not consumed any water since she felt that her body did not need it. Due to her emaciated and ill look, friends and relatives had long pleaded with her to get medical help, but it ended in vain.

Does Veganism Benefit the Environment?
Lower consumption of animal-based products such as meat, dairy and eggs and adopting a vegan lifestyle can help in reducing carbon footprint.

‘Are social media influencers acting responsibly in promoting healthy dietary trends? #ZhannaSamsonova #RawVeganism’

Discussions about the risks of excessive diets and the impact of social media on health trends have been spurred by the incident. Raw veganism, which excludes cooked foods and vital nutrients, offers potential health risks.

Dietary Trend and Social Media Influence

Health experts have always emphasized the significance of eating a varied, well-balanced diet. Extreme diets that cut out vital minerals like vitamin B12, calcium, and vitamin D can result in serious nutritional deficits.This can cause harm to the nervous system, the heart, and even the bones.

Extreme diets have been popularized by influencer culture and social media platforms, and some followers have imitated their favorite influencers without fully realizing the dangers. The tragic story of Zhanna Samsonova serves as a reminder of the value of producing content responsibly and an impetus for influencers to put their fans' health and wellbeing above the latest exciting trend.

In a time when false information spreads quickly on social media, it is vital to promote balanced nutrition and dispel diet myths.Social media platforms ought to promote balanced diets and scientifically supported health behaviors. It also emphasizes how crucial it is to consult a professional before making big dietary adjustments.

Consequences of Veganism in Kids
Study shows that children who follow a vegan diet were found to have lower Vitamin D levels compared to children following a normal diet.

The tragedy has also generated discussion about the value of water consumption.. Water is necessary for maintaining physical processes, and Zhanna's assertion that you may survive without it goes against all accepted medical wisdom.

The tragic loss of Zhanna serves as a grim reminder of the fine line that exists between deliberate food decisions and the emergence of eating disorders. It highlights the need for early intervention support for people who are battling eating disorders.

Comparison of Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Type 2 Diabetics
A recent clinical trial shows that low-fat vegan diet is superior to a conventional diet in glycemic and lipid control of diabetic patients.

Reference :

Research Shows Vegan Diet Leads to Nutritional Deficiencies, Health Problems; Plant-Forward Omnivorous Whole Foods Diet Is Healthier - (https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward)

Source-Medindia

Higher Hip Fracture Risk in Vegetarians
There is a 50% higher risk of hip fracture in both men and women who follow a vegetarian diet.