Here are the expert tips and suggestion to take care of yourself in the hot and humid weather.
Coconut Water as a Skin Tonic
Coconut water is easily available and not too expensive with so many health benefits – that it is a win-win situation when you drink it or use it topically.
Coconut water is easily available and not too expensive with so many health benefits – that it is a win-win situation when you drink it or use it topically.
Exfoliate: Exfoliants remove old, dry, dead skin cells, toxins and other deposits and allow new skin cells to surface.
Maintain a healthy diet: Like drinking lots of water, a special summer diet consisting of light and healthy food is equally important to ensure a cool mind and body. To keep your skin hydrated, eat lot of fresh fruits and green vegetables. Include fruits and vegetables like bitter gourd, spinach, cucumber, watermelons, oranges, cherries, plums and lychee to your diet.
Dry Skin / Xerosis - Symptom Evaluation
Dry skin a result in inadequate hydration of the skin. This could be either due to a reduced intake of fluids or faster evaporation following loss of oily layer on the skin.
Dry skin a result in inadequate hydration of the skin. This could be either due to a reduced intake of fluids or faster evaporation following loss of oily layer on the skin.
Source-Medindia
Is it Skin Deep: Why You Should Not Peel Your Fruits and Vegetables
Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp.
Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp.
Olive Oil and Its Benefits - Heart-Weight Loss-Osteoporosis-Skin-Tips to Use
The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.
The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.
