Researchers from the Medical Research Council in Britain have found that dieting is a poor way of reducing weight
Diet Guidelines for Healthy Snacking
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
The researchers said that very few people managed to get their weight back to normal while dieting had no long term impact on weight loss. Instead of dieting, the researchers recommended staying away from fattening food.
Source-Medindia
Low Saturated Fat and Low Cholesterol Diet
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
What is the Food Manual Of Zone Diet?
The Zone Diet's eating plan is a combination of a small amount of proteins, fats, and carbohydrates in the form of fiber-rich vegetables and fruits.
The Zone Diet's eating plan is a combination of a small amount of proteins, fats, and carbohydrates in the form of fiber-rich vegetables and fruits.
About Detox Diet
A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water.
A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water.
