Health expert offers the following tips when exercising in winter.
Whether jogging, skiing or skating, enthusiastic exercisers don't let the frigid temperatures of winter keep them indoors. But for millions of Americans with asthma, the cold weather can literally stop them in their tracks.
According to Dr. Abraham Sanders, a pulmonologist at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, "Winter is already a difficult time for asthmatics because of the increased incidence of colds and flu, which can evolve into more serious conditions such as bronchitis or pneumonia. Adding exercise to the mix can mean even more trouble."
Asthma - Factors, Common Allergens, Diagnosis, Treatment, Support Groups, FAQs
It's a lung condition characterized by inflammation of the bronchi and constriction of the airways that result in coughing, wheezing or breathlessness. Allergy and other airway irritants can trigger it
It's a lung condition characterized by inflammation of the bronchi and constriction of the airways that result in coughing, wheezing or breathlessness. Allergy and other airway irritants can trigger it
Dr. Sanders offers the following tips when exercising in winter:
- Always wear a scarf over your mouth and nose to warm the air before you breathe in.
- Warm up with stretching and light activity before exercising, shoveling or beginning more strenuous physical activities. Also, make sure to cool down.
- Take all medication as prescribed, even if you feel fine.
- If it's too cold or icy, head inside for mall walking or another activity.
- When exercising indoors, be sure that the room is well-humidified and ventilated.
- Dress in layers. Layering clothes underneath a windproof and waterproof outer shell helps maintain body heat.
- Drink plenty of fluids. Your body needs fluids during cold weather, too. Try carrying a water bottle.
- If you've been sedentary or have health problems, check with your doctor before starting any exercise program.
Respiratory Diseases - Diseases of the Human Respiratory System
Respiratory diseases affect any part of the respiratory system. Some of the lung diseases like chronic obstructive pulmonary disease can lead to respiratory failure.
Respiratory diseases affect any part of the respiratory system. Some of the lung diseases like chronic obstructive pulmonary disease can lead to respiratory failure.
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Asthma Management
Metered Dose Inhalers(MDI), which delivers medictions directly to the lungs, can be most effectively used in the treatment of asthma.
Metered Dose Inhalers(MDI), which delivers medictions directly to the lungs, can be most effectively used in the treatment of asthma.
