![Good Fat in Dairy Products Linked to Reduced Diabetes Risk Good Fat in Dairy Products Linked to Reduced Diabetes Risk](https://www.medindia.net/afp/images/Lifestyle-food-France-camembert-19604.jpg)
Researchers reported that those who consumed high amounts of trans-palmitoleic acid had higher "good" cholesterol levels and lower overall cholesterol levels. They also had lower levels of C-reactive protein, which is a marker for cardiovascular risk.
People who ate more dairy products also had lower insulin resistance, which means they had lower risk of developing type 2 diabetes in future.
Source-Medindia