A new study has revealed that the human body can efficiently burn more calories on certain diets, especially a diet low on carbohydrates rather than a diet low on fat.
Low Carb Diet Promotes Weight Loss
An intermittent, low-carbohydrate diet is preferable to a standard and daily calorie-restricted diet to reduce weight and lower blood levels of insulin.
An intermittent, low-carbohydrate diet is preferable to a standard and daily calorie-restricted diet to reduce weight and lower blood levels of insulin.
Although with a low-carb diet people burned the most calories, research found that such diets increased stress hormones and inflammation which elevates the risk of heart disease. On the same lines, those on a low-fat diet will need to face the risks of insulin resistance and lipid levels.
"The low glycemic index diet gives you many of the same calorie burning advantages of the low-carb diet without any of the extremes,” researchers said.
Low Carb Diet Raises Heart Disease Risk
Eating a low carbohydrate diet can raise a person's risk of heart disease, says a new study.
Eating a low carbohydrate diet can raise a person's risk of heart disease, says a new study.
Source-Medindia
High Fat, Low Carb Diet Before Drugs Effective for Kids With Epilepsy
A new study from Johns Hopkins Hospital has revealed that feeding epileptic infants high fat and low carbohydrate diet before using drugs can offer as an effective treatment for the condition.
A new study from Johns Hopkins Hospital has revealed that feeding epileptic infants high fat and low carbohydrate diet before using drugs can offer as an effective treatment for the condition.
