Diet of 16 bananas per day is the secret behind sprinter Yohan Blake's brilliant success.
Health Benefits of Bananas
Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.
Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.
"I eat 16 ripe bananas every day. Naturally I tend to lose potassium so I have to build it all back. For me it works, more energy," The Daily Mirror quoted Blake, as saying.
Blake is on the verge of becoming the biggest spoilsport in Olympic history, 80,000 fans having paid up to 750 pound each specifically to see Bolt light up London.
Bananas Pips Sports Drinks As Energy Source for Athletes
Bananas beat sports drinks as energy source for athletes, a new study has revealed.
Bananas beat sports drinks as energy source for athletes, a new study has revealed.
Flesh-eating Bananas Hoax
Hoax emails and text messages warning people against eating bananas are making rounds in Mozambique and South Africa.
Hoax emails and text messages warning people against eating bananas are making rounds in Mozambique and South Africa.
Eating 3 Bananas A Day Could Prevent Stroke Risk: Study
Eating three bananas a day one for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent, according to a study by British and Italian researchers.
Eating three bananas a day one for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent, according to a study by British and Italian researchers.
