Consuming a diet high in fiber was associated with a reduced incidence of breast cancer, reveals a new study.

‘Having fiber-rich food like wholegrain breakfast cereals including fruits, vegetables, and whole grains could reduce the risk of developing breast cancer
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When the investigators pooled data from the 20 observational studies they identified, individuals with the highest consumption of fiber had an eight percent lower risk of breast cancer. The soluble fiber was associated with lower risks of breast cancer, and higher total fiber intake was associated with a lower risk in both premenopausal and postmenopausal women.




"Our study contributes to the evidence that lifestyle factors, such as modifiable dietary practices, may affect breast cancer risk," said Dr. Farvid. "Our findings provide research evidence supporting the American Cancer Society dietary guidelines, emphasizing the importance of a diet rich in fiber, including fruits, vegetables, and whole grains."
Importantly, the findings do not demonstrate that dietary fiber directly reduces breast cancer risk, and a randomized clinical trial is needed to test such cause and effect.
Source-Eurekalert