Exercise, Not Rest, Helps Cure Long-term Back Pain

Doing more exercise is the best way to beat the agonising long-term back pain and not by resting, confirms a study.

Research showed those who were as active as possible recovered far more quickly and were not left depressed.

Back Pain - Backache - Workplace - Prevention - Exercises
Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity.

Patricia Olaya-Contreras, a researcher of the University of Gothenburg, Sweden, randomly advised 109 patients to either "stay active even though it hurts" or "adjust your activity to the pain".

The results showed that the active group recovered more quickly and did not feel depressed.

"If you don't keep moving, it's easy to get locked into a downward spiral," the Daily Express quoted Olaya-Contreras as saying.

Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.

Source-ANI

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Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.

Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises