Expert Suggests 7 Ways to Get a Good Night's Sleep

An expert has suggested seven simple ways to get a good night's sleep.

Set an electronic curfew: Keep technology out of your bed, and turn off all devices at least an hour before bedtime, Michael Breus, Ph.D. said.

Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

Keep a worry journal: Set aside time during the evening to create a to-do list, fill in your calendar with upcoming events, or write down any thoughts that are causing you worry. This may clear your mind of clutter and help you ease into sleep, Breus suggests.

Breus says he calls this technique a worry journal and note that it is very effective.

Set an alarm at night: Setting an alarm to remind you when to go to bed is very helpful, said Dr. Breus.

Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.

Leave work at the office: Set a time in the evening to power off-and leave your email for the next morning, Dr. Breus advices.

It may also boost productivity at work, he added.

Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.

Exercise earlier in the day: Those who exercise early in the day rather than at night may enjoy the best quality sleep-and find it easier to shift their bedtime and waking times earlier, Dr. Breus asserted.

Start a routine: Setting up a routine and sticking to it every night will train your body to anticipate sleep at that time, he suggested.

Emotional Disturbances in Children With ADHD Linked to Brain Activity in Sleep
New research indicates that sleep consolidates emotional memories in healthy children but not in children with attention-deficit hyperactivity disorder (ADHD).

Go to bed when you're tired: Do not push yourself to stay up later when the body feels tired. This might result in a temporary energy boost, but you won't feel so good the next day, Dr. Breus stated.

Source-ANI