Increased sleep among teenagers has the potential to favorably impact multiple areas of adolescence health and wellbeing, as well as school success.
Sleep Patterns Among Teenagers
They argued that a later school start time, such as no earlier than 9.45 a.m. every day for senior secondary school students, is "an attractive, non-stigmatizing approach to address adolescent sleep issues".
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
‘Many teens in New Zealand do not get enough sleep, exacerbated by school start times that force them to wake earlier than they are programmed to.’
However, the authors are acutely aware that later school start times for senior students would impact many people and organizations in many ways, and therefore they also need to hear the opinions of many key stakeholders as to what might help or hinder schools considering shifting to later starts. They are carrying out surveys for teens, parents, and teachers to find out their opinions on later starts.
Source-IANS
Quiz on Obstructive Sleep Apnea
Do you feel sleepy all day despite sleeping normal hours? One of the possible reasons for this sleepiness could be obstructive sleep apnea. Test your knowledge on obstructive sleep apnea by taking this quiz.
Do you feel sleepy all day despite sleeping normal hours? One of the possible reasons for this sleepiness could be obstructive sleep apnea. Test your knowledge on obstructive sleep apnea by taking this quiz.
Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Foods Inducing Sound Sleep
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.
