Smartphone Health Apps Can Help Unleash Your Health Potential

The smartphone has evolved into one of those necessary items that we must carry with us at all times. It is also excellent for not only browsing the Internet, listening to music, or viewing your favorite movies, but it can also help you lose weight every week (1^✔ ✔Trusted Source
Effectiveness of Mobile Health Applications for 5% Body Weight Reduction in Obese and Overweight Adults

Go to source). When you start walking, running, or training, you may use your smartphone to track the number of steps you take per day and the calories you burn. Because of your smartphone, you will be able to keep track of your daily activity: calories, distance traveled in kilometers, the number of steps, and so on. If your goal is to lose weight, there is a wealth of information available to you. This requires the usage of various mobile programs, such as the iPhone Health app or Google Fit for Android.

Track Your Calories and Steps

Keeping a daily exercise log is an essential step in determining how many calories you burn each day and so achieving your weight loss goal. However, it should be apparent at all times that to lose weight healthily, a proper combination of nutrition and activity is required.

For example, many users want to shed one kilogram every week (about 7,000 calories). Weight loss, however, is not the same for everyone since, first and foremost, decreasing weight does not imply losing fat (fluids such as water or muscle might be lost). As a result, you must combine a healthy diet with exercise.

In the case of mobile devices, various applications are available, such as Google Fit, SamsungHealth, Huawei Health, My Fitness, or Health for iPhone, which serves to control your physical activity while you maintain a healthy daily diet. And these programs are a great addition to your smartphone if you want to live a healthier and more active lifestyle because they tell you how many kilometers and steps you've taken, how many calories you've burned, and so on.

Unlocking Your Health Potential With Smartphone Health Apps

Depending on the brand of your phone, you may be interested in one or more applications. Firms such as Xiaomi, Huawei, Apple, Google, and Samsung, for example, offer their health apps. Well, in all of these options that you can install on your smartphone, you will discover features to track your steps, calories burned, and even the data from your training sessions.

As a result, you can try any of these choices, which can be found in the App Store or Google Play (or in the Huawei app store), and which will help you even more by connecting a smartwatch to your smartphone. More than anything, some of these applications will provide you with additional functions by connecting the smartwatch to your smartphone. As a result, it is an important consideration. In any event, these health apps can assist you in keeping track of how much you walk or run each day to determine how many calories you have ingested.

Reference:

1. Effectiveness of Mobile Health Applications for 5% Body Weight Reduction in Obese and Overweight Adults - (https://pubmed.ncbi.nlm.nih.gov/34853189/)

Source-Medindia