Mediterranean diet that comprises of fruits, vegetables, whole grains, fish and fats from either extra-virgin olive oil or nuts helps prevent diabetes, find researchers.
Mediterranean Diet - Benefits - Components - Olive Oil - FAQs
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
None of the participants had diabetes at the start of the study but they had risk factors for heart disease, said the study published in the journal Annals of Internal Medicine.
The researchers found that those on Mediterranean diet with extra-virgin olive oil had a reduced risk of developing diabetes compared with the group following a low-fat diet.
Diabetes Diet Plan
Diet plays a significant role in controlling diabetes. Most cases of diabetes are preventable with healthy lifestyle changes.
Diet plays a significant role in controlling diabetes. Most cases of diabetes are preventable with healthy lifestyle changes.
"We already know Mediterranean diet is good for your heart. Go with this diet now," Cohen added.
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Diabetes Risk Assessment Calculator
Almost one-third of the people are unaware of the risk factors of diabetes. Find out if you run the risk of diabetes by using Diabetes Risk Assessment calculator.
Almost one-third of the people are unaware of the risk factors of diabetes. Find out if you run the risk of diabetes by using Diabetes Risk Assessment calculator.
"Pay attention to what you put in your body," he added.
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