Olive Oil Cuts Heart Disease Risk

2 teaspoons of olive oil could reduce heart disease risk, reports study.

2 teaspoons of olive oil could reduce heart disease risk, reports study. The equivalent of one tablespoon cuts the risk by around 28 per cent.

There have been numerous studies highlighting olive oil's benefits to the heart, but few have investigated the extent to which this translates into reduced death rates.

Olive Oil and Its Benefits - Heart-Weight Loss-Osteoporosis-Skin-Tips to Use
The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.

The results are based on the diets of nearly 41,000 adults in the European Prospective Investigation into Cancer and Nutrition, which began 20 years ago.

While the research, published in the American Journal of Clinical Nutrition, found olive oil does not appear to reduce cancer deaths, there was an enormous impact on the death toll from heart disease.

British experts said the results showed that olive oil, a large part of the so-called Mediterranean diet which is rich in fish, fruit and vegetables, played an even bigger part in preventing heart disease than first thought.

Quiz on Healthy Heart
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.

The researchers stressed that they had allowed for the benefits of other ingredients in the Mediterranean diet when assessing olive oil's powers.

"These findings are very significant. This is confirmation that olive oil is good for the heart," the Daily Mail quoted Dr Charles Knight of the British Cardiovascular Society, as saying.

Research Says NSAID Receptor Responsible for Olive Oil's 'Cough' and More
A receptor known as TRPA1 is activated by two structurally unrelated anti-inflammatory compounds, scientists from the Monell Center and collaborators have reported.

Olive oil is rich in healthy monounsaturated fats and polyphenols, compounds that can dampen inflammation in the body and possibly reduce the risk of clots.

Spanish researchers studied data on the eating habits of 40,622 men and women between 29 and 69, tracking them for just over 13 years to see what effect olive oil had on death rates.

Olive Oil Protects Liver From Oxidative Stress
A new study has revealed that extra-virgin olive oil can protect the liver from oxidative stress.

In the study period, just under 2,000 of the recruits died, including 956 from cancer and 416 from heart disease.

The data showed that heart death victims were among the lowest consumers of olive oil. Those who got through 29 grams or more a day - just over two tablespoons - were 44 per cent less likely to die from cardiac problems.

Source-ANI