Formula for a perfect Christmas dinner revealed by scientists.
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2-year old Kaiya Jackson who lost all her fingers to meningitis will eat her Christmas dinner with special cutlery attached to her wrists.
2-year old Kaiya Jackson who lost all her fingers to meningitis will eat her Christmas dinner with special cutlery attached to her wrists.
The perfect festive plate, devised with Aldi, must have 155g of steamed sprouts, 170g of carrots and 150g of red cabbage.
It's also high in heart-healthy omega-3 fatty acids, thought to protect against heart disease, heart attacks and stroke, and safeguards against depression.
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After the main course Lewis and Yufera-Leitch suggest a 28g slice of Christmas pudding, a mince pie and a clementine should serve as dessert.
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Quiz on Omega Fatty Acids
Body can't make omega fatty acids but these are essential for good health. So you have to get them from food sources and supplements. Take this quiz and find out why omega fatty acids are important and what foods are good sources of omega fatty acids.
Body can't make omega fatty acids but these are essential for good health. So you have to get them from food sources and supplements. Take this quiz and find out why omega fatty acids are important and what foods are good sources of omega fatty acids.
