Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, 'The Flat Belly Diet'.
If your well-fed belly is hindering your social life, among other things, here’s a tip: Read the new book ‘The Flat Belly Diet'!
The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine 'Prevention', reports CBS News. Here are some tips that can help you get rid of belly fat:
'Laughter Yoga' - the Fun Way to Reduce Stress
Laughter yoga starts with some chuckles, grows into giggles and then launches into belly laughs.
Laughter yoga starts with some chuckles, grows into giggles and then launches into belly laughs.
2. Never go more than four hours without eating
3. Incorporate monounsaturated fats or ''MUFAS'' into meals
4. When the body is under stress, it produces a hormone called ''cortisol,'' which turns into belly fat. Learning to control the stress in life can go a long way toward reducing the belly fat.
5. Keep a strong social support group. Get your friends to join you, or find an online support group.
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Pot Belly Dangerous Even in Otherwise Healthy People
A new study by the National Institute on Ageing has found that having a pot belly is dangerous even if your weight is within normal limits.
A new study by the National Institute on Ageing has found that having a pot belly is dangerous even if your weight is within normal limits.
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Gorge on Fast Food and Actually Lose Weight- Courtesy Chris Coleson
Forget Mediterranean or Atkins diet and eat your way to the McDonald's scrumptious burgers and wraps, to lose that belly fat - that's the lesson to be learnt from Chris Coleson.
Forget Mediterranean or Atkins diet and eat your way to the McDonald's scrumptious burgers and wraps, to lose that belly fat - that's the lesson to be learnt from Chris Coleson.
