Nutrition summary | |||
Calories189.76 |
Fat16.47g |
Carbs5.7 g |
Protein8.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 189.76 | 794 | 9% |
| From Carbs | 23.04 | 30.8 | |
| From Fat | 137.86 | 184.6 | |
| From Protein | 28.94 | 38.7 |
| Percent breakdown of 189.76 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (8.3 g x 3.5 Kcal/g = 28.9 kcal) |
| Fat | 73% | (16.4704 g x 8.37 Kcal/g = 137.9 kcal) |
| Carbohydrate | 12% | (5.6608 g x 4.1 Kcal/g = 23.04 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.32 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 19.55 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 149.44 mcg | 37 % |
| Folate, food | 29.44 mcg | 7 % |
| Folate, total | 100.16 mcg | 25 % |
| Folic acid | 70.72 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.36 mg | 22 % |
| Pantothenic acid | ~ | |
| Retinol | 375 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1250.24 IU | 25 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.81 mg | 40 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 13.82 mg | 46 % |
| Vitamin K | 0.16 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.34 g | 17 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.47 g | 25 % |
| Saturated fatty acids | 2.55 g | 13 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.82 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.71 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.8 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 7.59 g | |
| Eicosenoic | 0.2 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.69 g | |
| Octadecadienoic | 4.66 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.4 mg | 1 % |
| Copper, Cu | 0.57 mg | 28 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.6 mg | 31 % |
| Magnesium, Mg | 118.4 mg | 30 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 101.12 mg | 10 % |
| Potassium, K | 238.08 mg | 7 % |
| Selenium, Se | 2.4 mcg | 3 % |
| Sodium, Na | 117.12 mg | 5 % |
| Zinc, Zn | 4.83 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.66 g | 2 % |
| Fiber | 1.82 g | 7 % |
| Sugars | 3.5 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 794.24 g |
| Alcohol | 0 g |
| Water | 0.47 g |
| Ash | 1.06 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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