Nutrition summary | |||
Calories376.32 |
Fat17.41g |
Carbs28.3 g |
Protein33.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 376.32 | 1574.5 | 19% |
| From Carbs | 115.13 | 1233.2 | |
| From Fat | 145.7 | 1560.6 | |
| From Protein | 115.04 | 1232.2 |
| Percent breakdown of 376.32 total Calories (kcal) | ||
|---|---|---|
| Protein | 31% | (33.2 g x 3.5 Kcal/g = 115 kcal) |
| Fat | 39% | (17.408 g x 8.37 Kcal/g = 145.7 kcal) |
| Carbohydrate | 31% | (28.288 g x 4.1 Kcal/g = 115.13 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 422.4 mcg | 106 % |
| Folate, food | 422.4 mcg | 106 % |
| Folate, total | 422.4 mcg | 106 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.22 mg | 21 % |
| Pantothenic acid | 0.38 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.45 mg | 26 % |
| Thiamin | 1.11 mg | 74 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 460.8 IU | 9 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.17 mg | 8 % |
| Vitamin C | 74.24 mg | 124 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.15 g | 66 % |
| Essential Aminos | ||
| Histidine | 0.89 g | |
| Isoleucine | 1.46 g | |
| Leucine | 2.37 g | |
| Lysine | 1.98 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 1.5 g | |
| Threonine | 1.32 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.47 g | |
| Non-essential Aminos | ||
| Arginine | 2.67 g | |
| Alanine | 1.49 g | |
| Aspartic acid | 3.86 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 6.23 g | |
| Glycine | 1.38 g | |
| Hydroxyproline | ~ | |
| Proline | 1.55 g | |
| Serine | 1.85 g | |
| Tyrosine | 1.19 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 1.5 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.41 g | 27 % |
| Saturated fatty acids | 2.01 g | 10 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.46 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.29 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.23 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 8.19 g | |
| Octadecadienoic | 7.23 g | |
| Octadecatrienoic | 0.96 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 504.32 mg | 50 % |
| Copper, Cu | 0.33 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.09 mg | 50 % |
| Magnesium, Mg | 166.4 mg | 42 % |
| Manganese, Mn | 1.4 mg | 70 % |
| Phosphorus, P | 496.64 mg | 50 % |
| Potassium, K | 1587.2 mg | 45 % |
| Selenium, Se | 3.84 mcg | 5 % |
| Sodium, Na | 38.4 mg | 2 % |
| Zinc, Zn | 2.53 mg | 17 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.29 g | 9 % |
| Fiber | 10.75 g | 43 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1571.84 g |
| Alcohol | ~ |
| Water | 172.8 g |
| Ash | 4.35 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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