Life stressors chart
is a tool by which one can
measure the level of stress they are in by recalling the activities or events in
life over a specified period. This indicates the stress levels in order to help
us in leading a stress free life.
A few interesting facts :
Every
event in life causes a considerable
stress. While in most cases it is
unpleasant events that create stress, in
some cases it could even be pleasant
events, as they too require adapting.
Individual
reactions may vary widely over the same
event. Mentally mature persons suffer less stress
from the same event as compared to the weaker
ones.
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