Diet and Nutrition

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Diet Articles

Health Benefits of Hibiscus

Find out the interesting facts of Hibiscus and how it can be used in tea and juices to boost your intake of essential nutrients and improve your health.

Amazing 8 Tips to Get Your Kids to Eat More Veggies

Getting your kids to eat veggies can be a difficult task. We all know how important it is to eat veggies for good health. These eight sneaky tips and kid-friendly recipes can get your kids to eat more veggies.

How to Keep Christmas Calories under Control

Christmas festivities need not to be synonymous with weight gain and obesity. With some low calorie Christmas recipes you can indulge in low calorie Christmas treats and desserts this festive season.

Is it Skin Deep: Why You Should Not Peel Your Fruits and Vegetables

Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp.

Here's Why You Should Stay Away From Fad Diets

Do fad diets really work? Here are some disadvantages and side-effects of going on a fad diet. Healthy eating practices help you lose weight and improve health.

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