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Reference:
- Capadia, K. “Blowing the myths surrounding supplements”. Director, K11 Academy
Editor: Dr. Shroff
Technical: Lingaraj
Although to take exercises, taking nutritious food is also helpful to gain a fit and fine body. Your personal fitness trainer and health consultant’s advice is also helpful to take.
I want to ask about the dark side of these protein supplements. Usually when we join the gym, we are recommended to take such protein supplements, and it also show results, but once if we are out of routine or not able to carry on gyming, then the body starts bulking up and loosing the tightness and we have seen lots of people with bouncers type body. And that doesn't look good at all, so i wanna ask is it true that supplements later on makes our body loose and fluffy once he stop gyming..??
In our india , there is traditional use of moong dal and sesame in different occasion. They have good quantity and quality of protien .During pregnancy and lactation ,moong dal [mung pulse]is used since many years.
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Although to take exercises, taking nutritious food is also helpful to gain a fit and fine body. Your personal fitness trainer and health consultant’s advice is also helpful to take.