The following are the food items advised for people having kapha constitution:
- Old Wheat
- Barley (Hordeum vulgare)
- Bajra (Pearl millet)
- One-year-old jaggery
- Amaranthus
- Chickpea
- Horse gram
- Red gram
- Mung dal (Green gram)
- Moth (Dew gram)
- Masoor (lentil)
- Pea
- Sesame oil
- Mustard oil
- Milk/ghee/curd of goat
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- Pointed gourd (Trichosanthes dioica)
- Garlic (Allium sativum)
- Bitter gourd
- Eggplant
- Carrot (Daucus carota)
- Cowpea
- Fenugreek (Trigonella foenum graecum)
- Drumstick
- Elephant root (Amorphophallus campanulatus)
- Beetroot
- Carrot
- Beans
- Cabbage
- Tender radish
- Turnip
- Plantain
- Flat bean
- Drumstick
- Ivy gourd
- Plantain flower
- Plantain steam
- Jeevanti (Leptedania reticulata)
- Pumpkin
- Cauliflower
- Figs
- Black berry
- Pomegranate
- Lime
- Mulberry
- Betel nut
- Apples
- Apricot
- Pears
- Dry fruits
- King’s cumin
- Pepper
- Dried ginger
- Ginger
- Cardamom
- Bay leaves
- Clove
- Saffron
- Tulasi (Sacred Basil/Holy Basil)
- Coriander seeds
- Spear-Mint/Garden mint
- Green chili
- Garlic
- Turmeric
- Asafetida
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