Fenugreek Roti

Properties:

• Helps in good digestion
• Ideal for diabetics
• Extremely nourishing
• Lowers blood pressure

Indications:

• Heart diseases
• Sinus and lung congestion
• Stomach ulcer
• Body pain
• Pain in the arms and legs

English name: Fenugreek
Botanical name: Trigonella foenum
Sanskrit name: Methika
Hindi name: Methi
Tamil name: Vendayam

Advertisement

Ingredients:

1. Rice flour – 50 gm
2. Fenugreek seeds – 25 gm
3. Onions. – 25 gm
4. Green chilies – 2 nos
5. Amaranth leaves – 30 gm
6. Salt – to taste

Preparation:

1. Make soft dough with fenugreek powder and rice flour.
2. Add finely chopped onions, amaranth and green chilies to the dough
3. Roll the dough into chapattis
4. Toast on a pan made of mud (Sharav)
5. Serve hot with mint chutney.