Ellodanam (Sesame Rice)

Preparation

Ingredients

Black Sesame seeds - 50 gm
Chilly - 1
Pepper - ½ Spoon
Black Gram - 50 gm
Rock Salt - To Taste

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Method

1. Wash the sesame seeds well
   
2. Roast it in a dry tawa
   
3. Roast the black gram, chilly and pepper
   
4. Add salt and grind the ingredients in the mixer
   
5. Add this powder to the cooked rice
   
6. Add a spoon of sesame oil to it
   
7. Mix well and serve
   
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Indications

• This is best in balancing Vata
  
• It gives strength to the bones
  
• Sesame seeds are effective in relieving the destruction in the channels of the body
  
• It improves the blood
  
• Normalizes and induces the menstrual flow
  
• It is rich in iron and calcium
  
• It is an Aphrodisiac
  
• It is specially indicated in-
  
  • Osteoarthritis
    
  • Delayed Menstruation
    
  • Amenorrhea
    
  • Anemia
    
  • Rheumatoid Arthritis
    
  • Weight loss
    
  • Menopausal Syndrome
    
  • Impotency
    
  • Loss of Strength
    
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