Papaya Juice

Indications: Cardiovascular diseases Colon cancer  Sports injuries Trauma  Allergies Osteoarthritis Asthma  Anemia  Amenorrhea

Properties: Sweet & little pungent in taste Hot & penetrating in quality  Digestive & Appetizer  Pleasing to the mind Balances kapha & vata  Increases pitta  Easy to digest  Binds the stools  Rich in anti oxidant nutrients Boosts the immunity Reduces inflammation

Ingredients:  Papaya – 1 medium size fruit Palm sugar – 30 gm  Water : Desired quantity

Preparation: 1. Peel the skin and deseed the papaya.  2. Dice the papaya and blend it in a mixer.  3. Add water if required. Add palm sugar.  4. Mix it well & enjoy.

Glossary: Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement, coldness, lightness and dryness in the body. When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water. This functional unit is characterized by heat, temperature and digestion in the body. When imbalanced it produces heat and burning sensation in the body.  Kapha –– It refers to one of the three doshas. This is made of earth and water in our body. It is characterized by fluidity, strength and nourishment. When imbalanced it produces heaviness and phlegm in the body  Doshas – Literally that which can go out of balance. Bodily humor