Properties:
- Helps in good digestion
- Ideal for diabetics
- Extremely nourishing
- Lowers blood pressure
Indications:
- Heart diseases
- Sinus and lung congestion
- Stomach ulcer
- Body pain
- Pain in the arms and legs
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English name : Fenugreek
Botanical name : Trigonella
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Sanskrit name : Methika
Hindi name : Methi
Tamil name : Vendayam
Ingredients:
- Rice flour – 50 gm
- Fenugreek seeds
- Onions. – 25 gm
- Green chilies – 2 nos
- Amaranth leaves – 30 gm
- Salt – to taste
Preparation:
- Make soft dough with fenugreek powder and rice flour.
- Add finely chopped onions, amaranth and green chilies to the dough
- Roll the dough into chapattis
- Toast on a pan made of mud (Sharav)
- Serve hot with mint chutney.
