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Radish Recipe


Indications
  • Tender radish balances three doshas
  • Old and ripe radish vitiates all the doshas
  • It is pungent in taste
  • Hot in potency
  • Light to digest
  • It is an appetizer
  • Good to improve voice
  • It is rich in Vitamin C and has a fixed oil in its skin
  • It has fair amounts of iron, sodium and calcium
Specially indicated in the following-
  • Disease of throat
  • Skin diseases
  • Burning sensation
  • Prickling pain
  • Hernia
  • Cough
  • Headache
  • Piles
  • Very good for jaundice
  • Tuberculosis
Botanical name: Raphanus sativus
Sanskrit name: Mulaka
Tamil name: Mullangi
English name: Radish
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Select only tender white radish. The old ripened ones are said to increase all the doshas while tender ones reduces the doshas. The skin is removed, since it has excess fixed oil which will damage gastric glands.
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Preparation

Recipe 1

Ingredients

Radish - 200 gm
Rock salt - to taste
Pepper powder - ˝ tsp
Lemon juice - few drops
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Method

Radish is best when eaten raw. So salad can be prepared by grating radish added with some rock salt, lemon, and pepper.

Recipe 2

Ingredients :

Radish - 200 gm
Dhal - 1 cup
Rock salt - to taste
Pepper powder - ˝ spoon
Ghee - 2 tsp
Mustard - 1 tsp
Cumin seeds - 1 tsp
Asafoetida - 1 tsp
Curry leaves - few
Coriander leaves - few

Method :

Radish is steamed with little dhal. Add salt and pepper powder, mix well, season in ghee with mustard, cumin seeds, asafoetida, then garnish with curry leaves and coriander leaves.

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Dr. S Suriya
Dr. S Suriya
MSc, MD, PhD
15 years experience
Dr. Avanthika Balu
Dr. Avanthika Balu
BNYS
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Mr. Rajeevan Moothal
Mr. Rajeevan Moothal
M.A
18 years experience
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