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FYI, I'm following pull-push-leg split style of workout. I'm working out everyother day. I'm sleeping ~7hrs a day. I'm supplementing with Protien(1 serving gives 9gms of Protien + 1.5gms of Creatine Monohydrate). I tried Creatine Monohydrate supplementation 2 weeks ago(5gms or less per day, tried for 1 week then stopped). I'm not under any treatment.
I'm drinking plenty of water throughout the day(during workout too). I'm drinking 3 cups of milk daily and eating 4 eggs per week. I'm following vegan diet(using meat and fish rarely).
Today, I've consulted with General Medicine Doctor. He said nothing to worry about and asked me to continue what I'm doing with but suggested me to reduce the workout duration to 1hr. Also, suggested me to eat more vegetables. He didn't prescibe any medicine.
I would like to know what casued the issue? Is this related to rib area musles/ligament or kidney or something else? Can I start working out and using supplements again? Any suggestion will be highly appreciated.