Hemorrhoids or Piles- Homeopathy Cure - Prevention of Hemorrhoids

Prevention of Hemorrhoids

The modifiable factors or risk factors of hemorrhoid can be prevented by following these things:

1. Increase the water intake. One must drink at least 10 glasses of water per day that helps keep our stools soft and improve bowel activity

2. Increase dietary fiber and it will add roughage to your food. It certainly enhances regular bowel movements

3. Avoid junk food devoid of fiber that just adds empty calories. This kind of food also adds extra pounds leading to obesity, which is another pre-disposing factors for hemorrhoids

4. Boost up your physical activity level. Especially the people with sedentary working habits have to get moving, as lack of physical movement is one of the chief factors contributing to increased incidence of hemorrhoids these days. Exercise also helps to get rid of hemorrhoids faster by reducing the tendency to constipation and pressure on hemorrhoidal veins. So keep active to prevent piles.

5. Also one should not suppress the urge for stools for long time. This step helps a great deal in hemorrhoid prevention.