Beauty Tips Glossary - Flaxseeds

The new wonder food? Known to help fight cancers, heart disease.

Two tablespoons of flaxseed powder can be taken with oatmeal or a milkshake to bring down hot flushes during Menopause.

Due to high Omega 3 content - keeps off depression and bipolar disorders.

Flax seed powder or oil is used by athletes as it increases energy levels.