Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health

Creator: Adeline Dorcas
Keywords: cinnamon, dalchini, hormone regulation, blood sugar management, overconsumption of cinnamon, Women with diabetes, lower blood sugar levels, improve insulin sensitivity, better gut health, Recipes with Cinnamon and Curd, probiotics, PCOS, hormonal balance, oxidative stress, Cinnamon Flavored Curd, cinnamon-apple smoothie, coumarin, cinnamon in excess, coumarin toxicity

Written by Adeline Dorcas, M.Sc, M.Phil (Food Service Management & Dietetics)

Medically Reviewed by Dr. Trupti Shirole, BAMS, CGO on Sep 02, 2024

About

Cinnamon (dalchini) powder combined with curd is an increasingly popular food pairing, particularly for those seeking a blend of health benefits and flavor. Cinnamon, a powerhouse spice, offers numerous health advantages- ranging from hormone regulation to blood sugar management- while curd is renowned for its probiotic properties.

Together, they create a dynamic duo that can boost both internal health and external beauty. However, moderation is key, as overconsumption of cinnamon can lead to potential health risks.

Health Benefits of Cinnamon Powder and Curd

Regulates Blood Sugar

People with diabetes or those at risk for the condition may find particular value in incorporating cinnamon into their diet. Cinnamon helps lower blood sugar levels and improve insulin sensitivity(1^✔), while the probiotics in curd contribute to better gut health(2^✔). For those managing conditions like polycystic ovarian syndrome (PCOS), this combination can be incredibly beneficial. Cinnamon's ability to improve insulin sensitivity can help ease PCOS symptoms and promote regular menstrual cycles, offering significant support for hormonal health(3^✔).

Anti-inflammatory Properties

Inflammation can negatively affect hormone function, potentially leading to issues like PCOS and irregular menstrual cycles. Cinnamon contains powerful anti-inflammatory compounds that can help reduce chronic inflammation(4^✔) and support the body's hormonal balance. In tandem with curd, which promotes gut health (crucial for maintaining proper hormone levels), this blend becomes a potent addition to any diet.

Antioxidant Support

Cinnamon is packed with antioxidants, particularly polyphenols, which protect the body from oxidative stress(5^✔). Oxidative stress is a known disruptor of hormonal production, and incorporating antioxidant-rich foods like cinnamon can help mitigate its negative effects. Together with curd's ability to promote a healthy gut environment, this combination may boost overall hormonal health and wellbeing.

Gut Health

Curd, known for its probiotics, contributes significantly to gut health. A well-functioning gut is essential for optimal hormone balance, as the gut microbiome plays a role in metabolizing and regulating hormones like estrogen and progesterone. Cinnamon complements curd's gut-health benefits by reducing inflammation, creating a more balanced internal environment.

Two Delicious Recipes with Cinnamon and Curd

If you are ready to try cinnamon and curd together, here are two simple and tasty recipes.

Cinnamon Flavored Curd

Ingredients:

1 cup of plain curd or yogurt
1/2 teaspoon cinnamon (dalchini) powder
Optional: honey or fresh fruits for added sweetness

Method:

Combine the cinnamon powder with curd until thoroughly mixed. Optionally, add honey or fresh fruits like berries or bananas to enhance the flavor. This flavored curd can be eaten as a snack or as part of your breakfast routine. The balance of spice and sweetness makes it a versatile and delicious way to get your daily dose of cinnamon.

Cinnamon-Apple Smoothie

Ingredients:

1 cup curd
1 apple, sliced
1 teaspoon cinnamon powder
1 teaspoon honey

Method:

In a blender, combine sliced apple, curd, cinnamon powder, and honey. Blend until smooth and pour into a glass for a delightful breakfast smoothie or refreshing evening snack. This smoothie is packed with vitamins, antioxidants, and probiotics, making it a great way to start or end your day on a healthy note.

Precautions While Adding Cinnamon and Curd to Your Diet

While cinnamon and curd offer a myriad of health benefits, there are some precautions to keep in mind.

Cinnamon in Excess Can Be Harmful

Cinnamon contains a compound called coumarin, which is toxic in large amounts. Over-consumption can lead to liver damage and other health issues(6^✔). To avoid this, experts recommend sticking to a daily intake of 1/2 to 1 teaspoon of cinnamon powder. Always consult with a dietician if you are considering adding significant amounts of cinnamon to your diet to ensure it's safe for you.

Potential Medication Interactions

If you have a medical condition or are taking medication, cinnamon may interact with certain drugs, especially those used to manage diabetes. Cinnamon can enhance the effects of medications designed to lower blood sugar, which may lead to dangerously low levels if not properly monitored. It is best to consult your healthcare provider before incorporating cinnamon into your daily regimen if you have any underlying health conditions.

Cinnamon powder combined with curd can be a simple yet effective way to boost your health, particularly for women dealing with blood sugar imbalances, PCOS, or hormonal issues. Its anti-inflammatory and antioxidant properties make it an excellent addition to a balanced diet, while curd contributes to gut health. However, moderation is key to avoiding potential adverse effects, such as coumarin toxicity or negative interactions with medications.

As with any dietary change, consulting a healthcare provider or dietician is recommended to ensure that cinnamon and curd are suitable for your specific health needs. Adding cinnamon to curd can be a powerful tool for improving your overall health and well-being when used mindfully.

References:

Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/)
Probiotic potential of lactic acid bacteria present in home made curd in southern India - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4248380/)
Mechanistic and therapeutic insight into the effects of cinnamon in polycystic ovary syndrome: a systematic review - (https://pubmed.ncbi.nlm.nih.gov/34627352/)
Antioxidant and Anti-Inflammatory Effect of Cinnamon (Cinnamomum verum J. Presl) Bark Extract after In Vitro Digestion Simulation - (https://pubmed.ncbi.nlm.nih.gov/36765979/)
Antioxidant and Anti-Inflammatory Effect of Cinnamon (Cinnamomum verum J. Presl) Bark Extract after In Vitro Digestion Simulation - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914695/)
Coumarin-Induced Hepatotoxicity: A Narrative Review - (https://pubmed.ncbi.nlm.nih.gov/36558195/)

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Adeline Dorcas. (2024, September 02). Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health. Medindia. Retrieved on Sep 18, 2024 from https://www.medindia.net/health/diet-and-nutrition/cinnamon-and-curd-perfect-pair-for-metabolic-and-gut-health.htm.
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Adeline Dorcas. "Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health". Medindia. Sep 18, 2024. <https://www.medindia.net/health/diet-and-nutrition/cinnamon-and-curd-perfect-pair-for-metabolic-and-gut-health.htm>.
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Adeline Dorcas. "Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health". Medindia. https://www.medindia.net/health/diet-and-nutrition/cinnamon-and-curd-perfect-pair-for-metabolic-and-gut-health.htm. (accessed Sep 18, 2024).
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Adeline Dorcas. 2024. Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health. Medindia, viewed Sep 18, 2024, https://www.medindia.net/health/diet-and-nutrition/cinnamon-and-curd-perfect-pair-for-metabolic-and-gut-health.htm.