Recipes of Cucumber Seeds: Nature's Hidden Gem with Multitude of Benefits

Cucumber Seeds Recipes

Recipe of Mangalore Cucumber Seeds Tambili (Coconut Milk Curry)

Yields: 4 servings; Prep time: 20 minutes; Cook time: 20 minutes

Ingredients:

• 1 cup grated coconut
• 1/4 cup water
• 1/4 cup cucumber seeds, ground
• 1 tablespoon tamarind paste
• 1 teaspoon jaggery
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon asafoetida powder
• 1/4 cup chopped coriander leaves
• Salt to taste
• 1 tablespoon coconut oil

Instructions:

1. Prepare the coconut milk: In a blender, grind the grated coconut with water until smooth. Strain the mixture to separate the coconut milk from the coconut solids.
2. Temper the spices: Heat the coconut oil in a pan over medium heat. Add the cumin seeds and mustard seeds. Let them splutter until they turn brown.
3. Add the spices: Add the turmeric powder, red chili powder, asafoetida powder, and ground cucumber seeds. Stir for a few seconds.
4. Add the coconut milk: Pour the coconut milk into the pan. Stir well to combine.
5. Add the tamarind paste and jaggery: Add the tamarind paste and jaggery. Simmer for 5-7 minutes, or until the flavors have blended.
6. Adjust the taste: Taste the curry and adjust the salt and spices to your preference.
7. Finish with coriander: Add the chopped coriander leaves and simmer for a few more minutes.
8. Serve: Serve the Mangalore cucumber seeds tambili hot, with rice or roti.

Tips:

• For a thicker curry, add a little more coconut solids to the coconut milk.
• If you prefer a milder curry, reduce the amount of red chili powder.
• For a more authentic flavor, use freshly ground spices.
• Serve with a side of coconut chutney or pickle for a complete meal.

Enjoy this delicious and flavorful Mangalore Cucumber Seeds Tambili!

Reference:

1. Health Beneficial Effects of Cucumber - (https://www.researchgate.net/publication/351580539_Health_Beneficial_Effects_of_Cucumber)

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