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What's The Best Exercise to Treat Insomnia in Older Adults

What's the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.


Reverse Arthritis Naturally with Anti-Inflammatory Diet

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility. Find out how to eat for healthier joints!


Antidepressants in Dementia: A Risk for Rapid Cognitive Decline?

Higher doses of popular antidepressants like escitalopram may speed up cognitive decline in dementia patients, with careful monitoring needed to manage potential risks.


Get Back in Shape With These Smart Postpartum Weight Loss Tips

How can new moms lose baby weight without extreme diets? Eat balanced meals, control portions, and ease into exercise for safe, steady weight loss.


Nutritious Oil-Free Snack Ideas for a Balanced Diet

Explore the benefits of oil-free snacks for weight management and heart health.
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Throat Microbiome: A New Indicator of Health Decline in Older Adults

Certain throat bacteria, such as Staphylococcus aureus, could serve as markers for health risks and mortality in older adults in aged care facilities.


Common Diabetes Medication Reduces Heart Failure Risk in Cancer Patients

SGLT2 inhibitors, a diabetes medication, may protect the heart and reduce hospitalizations for cancer patients, particularly those treated with chemotherapy.


Ditch the Guesswork: Which Period Product is Right for You?

Tampons, pads, cups, or period underwear- what's best for your flow? We break down the pros and cons so you can choose wisely!


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