FAQs on Health Benefits of Microgreens
FAQs on Health Benefits of Microgreens
1. Which specialist doctor to consult for nutritional insufficiency?A Nutritionist or a Dietitian can help with nutritional insufficiency.
2. What are the healthiest microgreens?
The healthy list of microgreens includes mustard, radish, spinach, beet, wheat, sunflower, peas, alfalfa, carrot, flax, chia, broccoli, fenugreek, moringa microgreens, and manymore.
3. How much microgreens should you eat a day?
One can include microgreens in the diet to meet nutritional requirements. Based on the individual’s requirement and diet, a nutritionist can help include microgreens in everyday diet.
4. Can you eat microgreens raw?
Yes. Microgreens can be consumed raw for better nutrient availability.
5. What is the best way to eat microgreens?
Microgreens are best consumed raw to gain nutritional benefits. It can be consumed as a salad or in wraps, soups, sandwiches, smoothies, or desserts.
6. What is the shelf life of microgreens?
Microgreens should be stored at cold temperatures to maintain quality for over 14 days. At ambient temperature, the shelf life ranges between 3 and 5 days.
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Soundharya M. G. (2021, December 10). FAQs on Health Benefits of Microgreens. Medindia. Retrieved on Jan 09, 2025 from https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens-faqs.htm.
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Soundharya M. G. "FAQs on Health Benefits of Microgreens". Medindia. Jan 09, 2025. <https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens-faqs.htm>.
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Soundharya M. G. "FAQs on Health Benefits of Microgreens". Medindia. https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens-faqs.htm. (accessed Jan 09, 2025).
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Soundharya M. G. 2021. FAQs on Health Benefits of Microgreens. Medindia, viewed Jan 09, 2025, https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens-faqs.htm.