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Health Benefits of Red and Orange Vegetables - Glossary

Medically Reviewed by Dr. Krishanga, BDS on Mar 02, 2024


Glossary

Carotenoids: Substance found in yellow and orange fruits and vegetables and in dark green, leafy vegetables. One type of carotenoid is converted to vitamin A in the body and may reduce the risk of developing cancer.

Antioxidant: Prevents oxidation (combining with oxygen). Anti- oxidant substances include superoxide dismutase, selenium, vitamin C and E, and zinc.

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