Horse Gram Health Benefits and Ways to Cook the Gram - Frequently Asked Questions
FAQs on Horse Gram Health Benefits and Ways to Cook the Gram
1. Which specialist doctor to consult for Nutritional Deficiency?For nutritional deficiency, you can consult a Nutritionist or a Registered Dietician.
2. Can we eat horse gram daily?
Horse gram can be consumed daily, if there are no health complications. It can be included in any one of the meals and can be cooked in different recipes.
3. Which color horse gram is good for health?
Horse gram in any color white, brown, or black are all of the similar nutritive profile. Hence, any color horse gram can be consumed.
4. Does horse gram cause acidity?
There are no studies showing horse gram to cause acidity.
5. How does horse gram help reduce weight?
Horse gram is a rich source of protein, fiber, and phenol. It provides satiety and aids in weight management.
6. How much horse gram to eat daily?
There are no studies quoting a specific quantity for daily consumption. Supplementation studies have provided about 100g a day. If health complications are present, consulting a nutritionist before consumption is advisable.
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Soundharya M. G. (2022, February 05). Horse Gram Health Benefits and Ways to Cook the Gram - Frequently Asked Questions. Medindia. Retrieved on Nov 22, 2024 from https://www.medindia.net/health/diet-and-nutrition/horse-gram-health-benefits-and-ways-to-cook-the-gram-faqs.htm.
MLA
Soundharya M. G. "Horse Gram Health Benefits and Ways to Cook the Gram - Frequently Asked Questions". Medindia. Nov 22, 2024. <https://www.medindia.net/health/diet-and-nutrition/horse-gram-health-benefits-and-ways-to-cook-the-gram-faqs.htm>.
Chicago
Soundharya M. G. "Horse Gram Health Benefits and Ways to Cook the Gram - Frequently Asked Questions". Medindia. https://www.medindia.net/health/diet-and-nutrition/horse-gram-health-benefits-and-ways-to-cook-the-gram-faqs.htm. (accessed Nov 22, 2024).
Harvard
Soundharya M. G. 2022. Horse Gram Health Benefits and Ways to Cook the Gram - Frequently Asked Questions. Medindia, viewed Nov 22, 2024, https://www.medindia.net/health/diet-and-nutrition/horse-gram-health-benefits-and-ways-to-cook-the-gram-faqs.htm.