Probiotics and Iron Bioavailability - Frequently Asked Questions
FAQs on Probiotics and Iron Bioavailability
1. Which specialist doctor to consult for iron deficiency?A general physician and a nutritionist/dietitian should be consulted for iron deficiency.
2. Do probiotics interfere with iron absorption?
Yes, but in a beneficial way. They promote the absorption of iron.
3. Is it OK to take iron pills with probiotics?
No side effects have been reported with taking probiotics alone. It is always safe to consult a doctor before consumption. Although, probiotic food sources and iron-rich food sources can be consumed together.
4. Can probiotics help anemia?
Yes, probiotics can help improve iron absorption and increase their bioavailability, thereby, treating anemia.
5. What reduces iron absorption?
Coffee, tea, and alcohol can reduce iron absorption due to the presence of phytates, calcium, and polyphenols.
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Soundharya M. G. (2022, January 04). Probiotics and Iron Bioavailability - Frequently Asked Questions. Medindia. Retrieved on Nov 03, 2024 from https://www.medindia.net/health/diet-and-nutrition/probiotics-and-iron-bioavailability-faqs.htm.
MLA
Soundharya M. G. "Probiotics and Iron Bioavailability - Frequently Asked Questions". Medindia. Nov 03, 2024. <https://www.medindia.net/health/diet-and-nutrition/probiotics-and-iron-bioavailability-faqs.htm>.
Chicago
Soundharya M. G. "Probiotics and Iron Bioavailability - Frequently Asked Questions". Medindia. https://www.medindia.net/health/diet-and-nutrition/probiotics-and-iron-bioavailability-faqs.htm. (accessed Nov 03, 2024).
Harvard
Soundharya M. G. 2022. Probiotics and Iron Bioavailability - Frequently Asked Questions. Medindia, viewed Nov 03, 2024, https://www.medindia.net/health/diet-and-nutrition/probiotics-and-iron-bioavailability-faqs.htm.