Vitamin E: A Super-Hero Vitamin - Frequently Asked Questions
FAQs on Vitamin E: A Super-Hero Vitamin
1. Which specialist doctor to consult for vitamin deficiencies?A nutritionist or a registered dietitian should be consulted for vitamin deficiencies.
2. What foods have high vitamin E?
Foods like almonds, seeds, peanuts, sunflower oil, safflower oil, avocado, and wheat germ oil have vitamin E.
3. Does vitamin E help your hair grow?
Yes, vitamin E is known to promote hair growth in people suffering from hair loss.
4. Can vitamin E be consumed every day?
Vitamin E-containing foods like nuts, seeds, and plant-based oils are a part of everyday diet. And it can be consumed every day.
5. When should I take vitamin E morning or night?
Vitamin E supplements can be taken at any time of the day but should be consumed along with a meal for better absorption.
6. How much vitamin E can you have per day?
22 IU or 15mg of vitamin E per day is the RDA for males and females aged 14 years and older.
7. Does vitamin E benefits skin?
Yes, vitamin E provides antiaging effects on the skin, protects from UV damage, increases collagen production, reduces wrinkles, and provides smoothness to the skin.
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Soundharya M. G. (2022, August 29). Vitamin E: A Super-Hero Vitamin - Frequently Asked Questions. Medindia. Retrieved on Dec 25, 2024 from https://www.medindia.net/health/diet-and-nutrition/vitamin-e-a-super-hero-vitamin-faqs.htm.
MLA
Soundharya M. G. "Vitamin E: A Super-Hero Vitamin - Frequently Asked Questions". Medindia. Dec 25, 2024. <https://www.medindia.net/health/diet-and-nutrition/vitamin-e-a-super-hero-vitamin-faqs.htm>.
Chicago
Soundharya M. G. "Vitamin E: A Super-Hero Vitamin - Frequently Asked Questions". Medindia. https://www.medindia.net/health/diet-and-nutrition/vitamin-e-a-super-hero-vitamin-faqs.htm. (accessed Dec 25, 2024).
Harvard
Soundharya M. G. 2022. Vitamin E: A Super-Hero Vitamin - Frequently Asked Questions. Medindia, viewed Dec 25, 2024, https://www.medindia.net/health/diet-and-nutrition/vitamin-e-a-super-hero-vitamin-faqs.htm.