A new study is the first to link more severe physical fatigability to an earlier death using the Pittsburgh Fatigability Scale.
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‘Develop a physical activity intervention targeting a reduction in fatigability to push away death during the aging process.’
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“This is the time of year when people make — and break — New Year’s resolutions to get more physical activity,” said lead author Nancy W. Glynn, PhD, associate professor in the department of epidemiology at Pitt’s Graduate School of Public Health.![twitter](https://images.medindia.net/icons/news/social/twitter.png)
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Previous research indicates that getting more physical activity can reduce a person’s fatigability.
To know more, researchers administered the Pittsburgh Fatigability Scale to 2,906 participants aged 60 or older in the Long-Life Family Study, an international study that follows family members across two generations.
Participants ranged from 0 to 5 show how tired they thought or imagined that certain activities — such as a leisurely 30-minute walk, light housework, or heavy gardening — would make them.
Follow-up for this work concluded at the end of 2019, to avoid any increased mortality impact from the COVID-19 pandemic, which gave the team an average of 2.7 years of data on each participant.
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These findings also show that people who increase their physical activity can decrease their fatigability score and one of the best ways to increase physical activity is by setting manageable goals and starting a routine, like a regular walk or scheduled exercise.
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Source-Medindia