Drink 500ml Pomegranate Juice to Reduce Stress at Workplace

Pomegranate juice lowers heart rate and helps alleviate chronic stress related to work, according to scientists of Queen Margaret University in Edinburgh.

During the study scientists studied 60 volunteers who had to drink 500ml of pomegranate juice every day for 2-weeks. Pulse rates were measured at the beginning and end of the study. The participants had to fill up a questionnaire describing their mood and feelings about their job.

It was seen that most of them had lower pulse rates and almost all of the workers reported being more enthusiastic, inspired, proud and active.


Source: Medindia