Eat the Right Food to Stay Healthy

One needs to eat the right food to stay healthy and breakfast is one of the most important meals of the day.

According to a research, conducted by the 'Make Mine Milk' campaign, which highlights the nutritional benefits of milk, and leading charity BeatBullying, the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk.

Here are seven healthy breakfast ideas

-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.

-You can start your Tuesday with a bowl of porridge made with milk.

-A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.

-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.

-Get your favourite cereal and have it with semi-skimmed milk on Friday morning.

-A bowl of muesli with milk will be a good start to the weekend on Saturday.

-Make your Sunday morning special with scrambled eggs served on toast.

Source: IANS