The routine includes four 5-minute rounds, alternating between cardio intervals on the treadmill and strength training on the floor.
![Hate `Dad Bod`? Then Go for High Intensity Work Out to Lose That Extra Fat Hate `Dad Bod`? Then Go for High Intensity Work Out to Lose That Extra Fat](https://images.medindia.net/health-images/1200_1000/exercise-8.jpg)
DeGrazio added that High Intensity Interval Training will help people dad bod-proofing their bodies, noting that this form of exercise is one of the most effective training methods to promote fat burning. He added that by doing this 20-minute Anti-’Dad Bod’ routine three times a week, one will burn fat, will build lean muscle, will continue to burn calories for hours post-workout and will part ways with his "Dad Bod."
The routine includes four 5-minute rounds, alternating between cardio intervals on the treadmill and strength training on the floor. Each exercise on the floor should be performed for 60 seconds, reaching failure each set.
Source-ANI