Mushroom Coffee Health Benefits: Myth or Magic?
Highlights:
- In recent times, many people are sipping on a warm mushroom coffee similar to regular coffee
- It provides some great health benefits but there isn't a ton of research out there
- There is nothing wrong with mushroom coffee as long as you're not adding a ton of sugar
Mushroom coffee may sound like a portion of food that does not look or smell attractive but this trending drink isn't as odd as it sounds. It is praised as a healthier alternative to regular coffee with a similar taste.
Although it is currently a trending coffee type, this concept is far from new. It is believed that mushrooms were used as a coffee substitute in Finland during World War II, when coffee beans weren't available. There is also an extensive history of culinary and medicinal use of mushrooms in Asian countries, specifically in Chinese medicine (1✔).
‘Mushroom coffee is a trending coffee brew made from blends of regular coffee and medicinal mushrooms with several health benefits.’
So, will this type of coffee be the magic health drink we have been waiting for or just a myth? Learn about its alleged health benefits!
What is Mushroom Coffee?
Mushroom coffee is created by blending dried mushrooms to extract their beneficial ingredients and regular coffee beans. Generally, medicinal mushroom extracts are used more than culinary mushrooms like Shiitake and Portobello.Common medicinal mushrooms used to make mushroom coffee are Chaga, Turkey's tail, Lion's mane, Reishi and Cordyceps.
Mushroom coffee is available in the form of instant coffee packets, ground coffee blends, and coffee pods. It can also be prepared in the form of delicious mochas, lattes, or black coffee drinks similar to regular coffee.
Mushroom Coffee versus Regular Coffee
Mushroom coffee is considered to have less caffeine content than regular coffee (2✔). Caffeine is a psychoactive substance naturally present in some foods like coffee beans, cocoa beans, and tea leaves.Though drinking up to 400 mg of caffeine regularly isn't associated with side effects, this may be different for some people who experience anxiety, rapid heart rate, and upset stomach even with lower caffeine intake.
In the case of mushroom coffee, the amount of mushroom powder is usually combined with an equal amount of ground coffee beans. This cuts down the caffeine content of the final product in half, compared with regular coffee.
However, this may not be true for all brands of mushroom coffee. Please check the caffeine content listed on the product's packages.
What are the Benefits of Mushroom Coffee?
Stress Buster
: Medicinal mushrooms contain substances called adaptogens, which may improve the body's response to stress by leveling out cortisol hormone in your blood and saliva. So, drinking mushroom coffee could help you manage stress .
Improved Immunity
: Various beneficial compounds such as polyphenols, polysaccharides, vitamins , carotenoids, and minerals present in mushrooms provide the necessary antioxidant content to boost the immune system.
Cancer Prevention
: Studies have indicated some potential medicinal mushrooms as supportive therapies for cancer patients, such as helping fight chemotherapy side-effects (nausea and vomiting ) (3✔).
Antiulcer Agent
: Medicinal mushrooms may help fight ulcers through their anti-inflammatory and improved communication between normal bacterial flora present in the body (4✔).
Heart-Healthy Food
: Medicinal mushrooms have the potential for reducing blood cholesterol levels and in turn reducing the risk of heart disease.
Though some promising evidence is available, more research including humans is needed to verify those health effects. Considering this drink safe more people are consuming but you should always discuss it with your healthcare provider before having it.
While this unusual coffee may provide some health value, it's important to remember that it contains only mushroom extract and experts believe that enjoying the whole mushroom is the best way to get its maximum benefits. So, it is best to add the whole mushrooms to your diet instead!
References:
- Bioactive Mushroom Polysaccharides: A Review on Monosaccharide Composition, Biosynthesis and Regulation - (https:pubmed.ncbi.nlm.nih.gov/28608797/)
- Heal Your Body & Mind - (https:ryzesuperfoods.com/)
- Ganoderma Lucidum (Reishi Mushroom) and cancer - (https:pubmed.ncbi.nlm.nih.gov/27685898/)
- Anti-inflammatory and anticancer activities of extracts and compounds from the mushroom Inonotus obliquus - (https:www.researchgate.net/publication/236125885_Anti-inflammatory_and_anticancer_activities_of_extracts_and_compounds_from_ the_mushroom_Inonotus_obliquus)
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APA
Dr. Jayashree. (2022, July 21). Mushroom Coffee Health Benefits: Myth or Magic?. Medindia. Retrieved on Dec 22, 2024 from https://www.medindia.net/news/healthinfocus/mushroom-coffee-health-benefits-myth-or-magic-207999-1.htm.
MLA
Dr. Jayashree. "Mushroom Coffee Health Benefits: Myth or Magic?". Medindia. Dec 22, 2024. <https://www.medindia.net/news/healthinfocus/mushroom-coffee-health-benefits-myth-or-magic-207999-1.htm>.
Chicago
Dr. Jayashree. "Mushroom Coffee Health Benefits: Myth or Magic?". Medindia. https://www.medindia.net/news/healthinfocus/mushroom-coffee-health-benefits-myth-or-magic-207999-1.htm. (accessed Dec 22, 2024).
Harvard
Dr. Jayashree. 2022. Mushroom Coffee Health Benefits: Myth or Magic?. Medindia, viewed Dec 22, 2024, https://www.medindia.net/news/healthinfocus/mushroom-coffee-health-benefits-myth-or-magic-207999-1.htm.
Source: Medindia
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