Does Thinking Hard Make You Tired?
Highlights:
- Thinking long and hard can tire your brain
- Cognitive work or thinking hard can lead to the accumulation of glutamate in the brain and tire you out by setting fatigue
- People should avoid making important decisions when they're tired.
Hard physical labor wears you out. But now a new study claims that hard mental labor too can wear you out. Sitting around thinking hard for long hours can make you feel worn out.
Now, researchers have new evidence to explain why this is, and, based on their findings, the reason you feel mentally exhausted (as opposed to drowsy) from intense thinking is not all in your head.
‘When you feel tired, stop thinking and get some sleep. Do not make any important decisions when you're tired.’
Their study reported in Current Biology, show that when intense cognitive work is prolonged for several hours, it causes potentially toxic by-products to build up in the part of the brain known as the prefrontal cortex. This in turn alters your control over decisions, so your shift toward more leisurely activity requires no effort or waiting as cognitive fatigue sets in, the researchers explain.
What is Mental Fatigue?
"Influential theories suggested that fatigue is a sort of illusion cooked up by the brain to make us stop whatever we are doing and turn to a more gratifying activity," says Mathias Pessiglione of Piti�-Salp�tri�re University in Paris, France. "But our findings show that cognitive work results in a true functional alteration - accumulation of noxious substances - so fatigue would indeed be a signal that makes us stop working but for a different purpose: to preserve the integrity of brain functioning."Pessiglione and colleagues including the first author of the study Antonius Wiehler wanted to understand mental fatigue. While machines can compute continuously, the brain can't. They wanted to find out why. They suspected the reason was due to the need to recycle potentially toxic substances that arise from neural activity.
To look for evidence of this, they used magnetic resonance spectroscopy (MRS) to monitor brain chemistry over the course of a workday. They looked at two groups: those who needed to think hard and those who had relatively easier cognitive tasks.
They saw signs of fatigue, including reduced pupil dilation, only in the group doing hard work. Those in that group also showed in their choices a shift toward options proposing rewards at short delay with little effort.
Critically, they also had higher levels of glutamate in synapses of the brain's prefrontal cortex. Together with earlier evidence, the authors say it supports the notion that glutamate accumulation makes further activation of the prefrontal cortex more costly, such that cognitive control is more difficult after a mentally tough workday.
Sleep Can Eliminate Glutamate from Synapses and Help Brain to get Recharged
So, is there some way around this limitation of our brain's ability to think hard? "Not really, I'm afraid," Pessiglione said. "I would employ good old recipes: rest and sleep! There is good evidence that glutamate is eliminated from synapses during sleep."
There may be other practical implications. For example, the researchers say, monitoring prefrontal metabolites could help to detect severe mental fatigue. Such an ability may help adjust work agendas to avoid burnout. He also advises people to avoid making important decisions when they're tired.
In future studies, they hope to learn why the prefrontal cortex seems especially susceptible to glutamate accumulation and fatigue. They're also curious to learn whether the same markers of fatigue in the brain may predict recovery from health conditions, such as depression or cancer.
Source: Eurekalert
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