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Holiday Indulgences: How to Celebrate Without Spiking Your Blood Sugar

by Dr. Trupti Shirole on September 25, 2023 at 9:19 PM
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Who would like to sacrifice modaks and puran polis on Ganesh Chaturthi? Or those scrumptious Diwali laddoos? Too much feasting during festivals affects blood sugar levels, which may pose challenges in diabetes control.


The best way will be to have smaller portions of food at regular intervals instead of having a large meal at once. Blood sugar levels can also rise during the festive season due to alcohol consumption, eating at odd hours, a lack of physical activity, mental stress, and social pressure.

What Foods Cause High Blood Sugar Levels?

These five food groups promote high blood sugar levels because they are high in sugar and refined carbs (1):

Healthier Alternatives to Sugary Food

During the holiday season, these foods can be replaced with healthier alternatives (2):

Methods for Controlling Blood Sugar Levels

Prepare ahead of time


Before attending holiday celebrations, plan your meals and snacks to ensure they meet your dietary requirements. Eat a balanced supper or snack before going out to avoid overeating on high-sugar meals later.

‘Celebrating the festive season? Discover how to enjoy those sweet treats without letting your blood sugar spike. From portion management to healthier alternatives, keep your health in check while indulging! #diabetescontrol #healthyholidays ’

Portion management


When enjoying holiday foods, keep portion sizes in mind. Smaller servings can help keep blood sugar levels stable. Use smaller plates to help you keep your serving portions under control.

Make an informed decision


Choose foods with fewer processed carbs and added sugars. Lean proteins, veggies, and whole grains should be prioritized. If you want to pamper yourself, choose a little piece and enjoy it carefully.

References:

  1. Sugars and blood glucose control - (https:pubmed.ncbi.nlm.nih.gov/7598079/)
  2. Diabetes care during Diwali - (https:www.narayanahealth.org/blog/diabetes-care-during-diwali/)

Source: Medindia

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